Monday, August 10, 2009

Regular Meditation Leads to A Life of Joy

We are always looking for more happiness, freedom, abundance, love ...... Yet we never seem to take time to use the tools that create just that. Our lives are so busy, working harder to make more money, to have more time to spend doing what we love - a never ending spiral in downward motion.

When I suggest that someone wake 15 minutes earlier and spend quiet time in meditation, I see the resistance. If I suggest they take 15 minutes of their lunch hour, I see the same reaction. So what do you really want?

I have found that taking just 15 - 20 minutes per day, in meditation, affirmation and/or intention that I am more productive, and much more at peace with life going on around me.

Meditation is not difficult, just somewhat confusing. You first start out hearing all the thoughts going on in your head and you feel you are not relaxing. But it is the thoughts going on your head that you need to hear and it is the feelings that come from those thoughts that you need to resolve. So thoughts are ok - use them to clear the areas in your life that are begging for your attention. As you listen to your thoughts, taking the information they provide it gives you the guidance you need to release feelings and patterns that are not serving you. Over time as you deal with these thoughts, you will begin to feel the clarity of thought, and at times no thought. Here you find peace.

So meditation on occasion is not as useful as regular, daily meditation. It is not a "quick fix", but it will become a permanent fix.

My purpose in setting up "Meditate for Heaven's Sake" was to encourage you and make it easy for you to develop the habit of meditating daily.


Are you ready to start? The sooner you begin, the sooner your life becomes more balanced, peaceful and prosperous.

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