Everything is energy. I've known this for years. Color affects our moods, our health; it heals or it drains. This I have taught for years. And yet here I am again at the beginning, reminding myself of what I know to be true.
Energy is movement. We are movement. Our lives are movement and color. Movement and color are vibration reflecting who we are. How is it we find ourselves in a state of knowing who we are, yet in total contradiction, surround ourselves with that which is not us at all? Further more, why do we work so hard to change our core essence, our original vibration, when the original state is exactly who we were created to be? Full circle, back to "Don't Change For Heaven's Sake", living at the core of energy, the core of our existence.
How easily we choose clothes which drain our spirit, surround ourselves with colors that do not enliven our senses. We hear our soul calling but cannot answer back. We long for health and vitality, all the while living in opposition to our truth. We find a role model who seems to be what we would be, and begin to fashion ourselves in their image, not noticing we are masking our own truth.
We fall out of sync with our personal design, our homes the perfect decorating magazine or filled with clutter as we try to live with who we wish we were instead of who we really are. We keep those favored ornaments and pictures, given by friends and loved ones along the way. We cannot let them go for they are memories, how our friends and family have seen us through the years. So we hang on to their perception, afraid they would not love the soul we truly are. Amongst those trinkets we have placed our longing to be free and in the midst we find not truth, but mere acceptance of the mess we created in our journey, unable to release the past, and still hopeful for a future filled with bliss.
Such contradiction causes the storm within ourselves, and so without, mirrored in the fierce winter storms, tornados, hurricanes. We see and feel the horror of this physical reflections, blaming nature and higher powers for our predicaments, yet never look within to stop the raging there. Energy pure and simple must be what it is, for it can be nothing else. Each of us must find balance within, so what is above, below and beside and can also balance itself out again.
And we would accept and cling to the physical pain, the emotional struggle, to hang on to what is not ours to keep. Our need to be the power goes so far that we would rather control than be well. If we admit we have been out of touch with ourselves, release the false beliefs, and return to our original energy state, how different would life be?
It is not that we are drained of energy, or out of vitality, for that can never be. That is all we are, that is all everything you see around you is - pure energy. It cannot be lost, only misdirected. It cannot be drained, only resisted. It can never be too much, only misunderstood. Each of is a unique energy system, and when we allow ourselves to be as we were created, accepting the energy we were given, and flow with the natural vibration as inspired within us, we find the depth and beauty of life. In balance we begin to balance the forces around us. In balance, we find our true desires, always there. Health, joy, love, peace, wealth, all in abundance.
This I write with hope and promise for 2014. As you set your goals and dreams for the coming year, ask not, "Who am I?" or "What is my path?" Instead, know you are you, a perfect creation. Know your path is to live on this earth, integrating your unique energy with others to create a world of harmony, fulfilling the experiences as they arise, and trusting that each day will bring new opportunities to express the truth of your creation. In faith, know you are here for a reason, and the reason will be revealed, when you allow your energy to flow freely, without restriction of social programming, the latest fashion magazine, or the undue influence of others.
Decide today, to begin anew this coming year. Be you, the energy of you.
Many Blessings
Showing posts with label Letting Go. Show all posts
Showing posts with label Letting Go. Show all posts
Monday, December 30, 2013
Monday, December 16, 2013
End of Year Nostalgia and Rambling
These past few weeks I have been putting together everything I have learned about energy over the past 20 years. Energy is all we are, yet in our resistance to the natural flow we create obstacles, disruptions, irritations and find ourselves battling within. Though I have practiced and taught heart mind body integration for a few years, the clarity of it all has suddenly become ever more apparent.
You have heard me speak of emotions vs feelings, illness vs disease, allowing vs acceptance. All of the similarities and opposites come as a result of allowing natural flow according to who we are deep at the core of our being. The flip side is also true, these similarities and opposites occur when we resist our highest good, believing we know everything there is to know about who we truly are. Through meditation and a growing understanding of energy, meridians, neurovascular points, and in becoming clearer about the way energy flows through us or stagnates has created many aha moments.
The ending of a year always puts me into a state of nostalgia. What have I accomplished? What could I have done better? How will I use my time in the coming year to make improvements? Part of this questioning has led me to two wonderful teachers. All of a sudden, what I have studied, learned and practiced makes so much sense, in terms of healing, living, creating. It was always there. I could see each individual gift, but the package of it all eluded me. Isn't that true with every area of life? All we desire is right in front of us, but we need to clear energy, and stagnant beliefs in order to see the larger gift within each small moment of time.
Have you ever felt stuck, or believed that what was happening in your life was fate, or God's Will, yet at the same time deep within, knew it was time for you to shift? Not wanting to interfere with Higher Power, you stay in acceptance, not unhappy, but perhaps feeling guilty for not stepping up for what you believe to be true for your life? Not sure guilt is the right word, it may be a sense of unworthiness. Whatever the underlying emotion, you stay the course, while wondering what is missing.....
Who would believe that a few simple exercises done in minutes a day could change your perceptions of the world, all while increasing your health? And I have to say, none of the energy stimulation done, requires muscle, brawn or sweat. It is not that any of this was new to me, it was just a matter of making a decision to actually take the 10 - 15 minutes to run the routine. Why is it even when we know something will enhance our lives immensely, we find so many excuses not to take the steps? With all I thought I knew about energy, I realize I have not been optimizing mine. So to begin again, clear my mind of what I believe to be true and allow even more truth to whisper in, and settle wherever energy has closed off my ability to see the infinite possibilities of life.
I can't wait to get this all put together in a deliverable package, to share with you. The New Year will welcome additional strength to the healing modalities I now offer, and I will be updating Chakra Classes, Meditation, and Color workshops. I am excited, not just for expanding my sense of wellness, but to be able to assist others in living their best life.
The greatest "aha" is knowing that in being true to ourselves, we do not need to manipulate energy, to have the health and happiness we long for. In our truth we become the catalyst for our greatest desires. Time slows down, energy lifts, pain disappears, to the extent we are willing to allow the natural flow of energy to propel us. When we stop resisting and begin allowing everything falls quietly into place.
When I wrote "Don't Change For Heaven's Sake", I had a sense releasing and getting back to the basics of clean living was important. It is the first step in the process. The practices done daily, with awareness will lead to alignment with your energy pattern. Now is the time to see where the pattern is being challenged, restricted, eluded, and make the shifts to enhance rather than discourage, what the body needs to help the mind and heart align with "All that Is".
Over the past year I have been writing a new book, asking each of us if we can take responsibility for our creation. Can we step up to our purpose in being alive at this time? Perhaps the questions have led me to these wonderful gentle answers. Writing has once again become easy. Life has more meaning and as I begin to feel the difference in me, I long to share it with the world. Being true to yourself is so much more than just being in acceptance of who you are, but to be aware of how you could allow yourself to be happier, healthier, more abundant, more loving, more forgiving.
Do you make it a practice to review the previous year and set goals for the coming year? Do you take time to write your experiences out, rambling through the good, bad and indifferent? Can you use what you have learned to this point, to create an even better year to come?
Now is the time of year to clear the past, set intentions for the future, and give thanks for what has been and will be. Not sure how to do that? I would love to help.
Many Blessings to All of You!
You have heard me speak of emotions vs feelings, illness vs disease, allowing vs acceptance. All of the similarities and opposites come as a result of allowing natural flow according to who we are deep at the core of our being. The flip side is also true, these similarities and opposites occur when we resist our highest good, believing we know everything there is to know about who we truly are. Through meditation and a growing understanding of energy, meridians, neurovascular points, and in becoming clearer about the way energy flows through us or stagnates has created many aha moments.
The ending of a year always puts me into a state of nostalgia. What have I accomplished? What could I have done better? How will I use my time in the coming year to make improvements? Part of this questioning has led me to two wonderful teachers. All of a sudden, what I have studied, learned and practiced makes so much sense, in terms of healing, living, creating. It was always there. I could see each individual gift, but the package of it all eluded me. Isn't that true with every area of life? All we desire is right in front of us, but we need to clear energy, and stagnant beliefs in order to see the larger gift within each small moment of time.Have you ever felt stuck, or believed that what was happening in your life was fate, or God's Will, yet at the same time deep within, knew it was time for you to shift? Not wanting to interfere with Higher Power, you stay in acceptance, not unhappy, but perhaps feeling guilty for not stepping up for what you believe to be true for your life? Not sure guilt is the right word, it may be a sense of unworthiness. Whatever the underlying emotion, you stay the course, while wondering what is missing.....
Who would believe that a few simple exercises done in minutes a day could change your perceptions of the world, all while increasing your health? And I have to say, none of the energy stimulation done, requires muscle, brawn or sweat. It is not that any of this was new to me, it was just a matter of making a decision to actually take the 10 - 15 minutes to run the routine. Why is it even when we know something will enhance our lives immensely, we find so many excuses not to take the steps? With all I thought I knew about energy, I realize I have not been optimizing mine. So to begin again, clear my mind of what I believe to be true and allow even more truth to whisper in, and settle wherever energy has closed off my ability to see the infinite possibilities of life.
I can't wait to get this all put together in a deliverable package, to share with you. The New Year will welcome additional strength to the healing modalities I now offer, and I will be updating Chakra Classes, Meditation, and Color workshops. I am excited, not just for expanding my sense of wellness, but to be able to assist others in living their best life.
The greatest "aha" is knowing that in being true to ourselves, we do not need to manipulate energy, to have the health and happiness we long for. In our truth we become the catalyst for our greatest desires. Time slows down, energy lifts, pain disappears, to the extent we are willing to allow the natural flow of energy to propel us. When we stop resisting and begin allowing everything falls quietly into place.
When I wrote "Don't Change For Heaven's Sake", I had a sense releasing and getting back to the basics of clean living was important. It is the first step in the process. The practices done daily, with awareness will lead to alignment with your energy pattern. Now is the time to see where the pattern is being challenged, restricted, eluded, and make the shifts to enhance rather than discourage, what the body needs to help the mind and heart align with "All that Is".
Over the past year I have been writing a new book, asking each of us if we can take responsibility for our creation. Can we step up to our purpose in being alive at this time? Perhaps the questions have led me to these wonderful gentle answers. Writing has once again become easy. Life has more meaning and as I begin to feel the difference in me, I long to share it with the world. Being true to yourself is so much more than just being in acceptance of who you are, but to be aware of how you could allow yourself to be happier, healthier, more abundant, more loving, more forgiving.
Do you make it a practice to review the previous year and set goals for the coming year? Do you take time to write your experiences out, rambling through the good, bad and indifferent? Can you use what you have learned to this point, to create an even better year to come?
Now is the time of year to clear the past, set intentions for the future, and give thanks for what has been and will be. Not sure how to do that? I would love to help.
Many Blessings to All of You!
Tuesday, August 16, 2011
Become an Empty Vessel
Can you allow yourself to become empty? Can you allow yourself to release everything, the good, the bad, the hopes, and fears? Can you simply give it all up and ask Spirit to fill you back up with all you were created to be? Ask to be erased of all social and family programming, and be restored to your personal blueprint.
Sit quietly with pen and paper or your laptop. Take a few deep breaths and as thoughts of things, people, ideas, worries, dreams, fears, hopes, wishes, place, events, and circumstances come into your mind, write them out saying "I release this to Spirit" "I become an empty vessel ready to be filled with who I AM."
This process works well with house cleaning and clearing. You probably know the feeling of sadness as you choose to give up some of your treasures, even though they no longer suit your home or environment. As you put them in a give away bag, or garage sale, there is a twinge of regret. Do you also know the feeling of finally clearing space of garbage and broken junk, worn out and no longer useable? It feels good to finally throw the broken pieces in the trash. As you look around your uncluttered space, can you feel the sense of freedom and expansion? It is like you have a larger home.
Clearing your internal house creates the same expansion and freedom. Often it is harder to find the mental and emotional garbage. We seem to store the internal junk in a much deeper place than even the worn out christmas ornaments. Why is it so hard to let go of even the biggest hurts, and deepest pain? Do you notice you can more easily release your joy, hopes and dreams, than release your disappointments, jealousy and anger?
Strange how we find security in painful memories and history filled with ideas of loss and suffering. Some people would rather give up their brand new bedroom suite, than donate a piece of furniture reminding them of an unhappy relationship. Too often we give up marvelous opportunities, in order to hold on to the fear of failure, or perhaps the familiarity of that failure. We know the outcome, so there is less fear in staying stuck, just as there is familiarity in the worn out sofa purchased with our first spouse.
If you have ever had children, or are thinking about having children, ask yourself why. This may require some humor, especially for those of us who have finally raised our children and know the good and bad, the joy and pain accompanying the growing years.
Do you remember how you thought about the idea? Did you plan on having children so they could have a miserable life and create even more misery in yours? Did you plan to have children to inflict pain on suffering?
Why do you allow yourself to think your parents had you in order to give you the opportunity to be unhappy? An even deeper question - Why do you think you were created by Spirit? Do you really think your creator, wanted to express depression, pain and illness through you?
Look around at the never ending blue sky (it is still a deep clear blue above the clouds). See the lush green of the trees and grass, and even the abundance of clover, dandelions. Feel the gentle warmth of the sun on your skin, the gentle breeze. Open yourself up to the high energy of a thunder storm. Watch as the rain clears the dust and grime from the leaves of the plants outside your door. Even in the destruction Mother Nature occasionally unleashes, we find new growth and new beauty. There is never anything destroyed that is not replaced with even more beauty than before. Is there any part of you that can honestly say you believe you were created to live in lack, when all you see is the abundance and beauty of creation? Can any of you say you would create another being to live in lack of any kind? I think not.
So what if you created the internal storm, washing away both what you believe is good and bad? What if you allowed yourself to be free of anything and everything that is now, so that you could be refilled without prejudice or judgment of old worn out beliefs and memories? Wouldn't it feel amazing to let go of the heart break? If you give it a chance it will feel even better to be rid of what you think makes you happy, and find bliss and peace instead.
Try it - it may take several days, weeks, perhaps even months, but clear out the trash and treasure possessions deep within and on the surface. Make room and space for renovation and restoration. Give yourself permission to trust the Source of your Creation, the Source of your Supply. Just as you choose to give your children everything you can to provide them with all the love and support they need, your original Creator chooses the same for you.
Sit quietly with pen and paper or your laptop. Take a few deep breaths and as thoughts of things, people, ideas, worries, dreams, fears, hopes, wishes, place, events, and circumstances come into your mind, write them out saying "I release this to Spirit" "I become an empty vessel ready to be filled with who I AM."
This process works well with house cleaning and clearing. You probably know the feeling of sadness as you choose to give up some of your treasures, even though they no longer suit your home or environment. As you put them in a give away bag, or garage sale, there is a twinge of regret. Do you also know the feeling of finally clearing space of garbage and broken junk, worn out and no longer useable? It feels good to finally throw the broken pieces in the trash. As you look around your uncluttered space, can you feel the sense of freedom and expansion? It is like you have a larger home.
Clearing your internal house creates the same expansion and freedom. Often it is harder to find the mental and emotional garbage. We seem to store the internal junk in a much deeper place than even the worn out christmas ornaments. Why is it so hard to let go of even the biggest hurts, and deepest pain? Do you notice you can more easily release your joy, hopes and dreams, than release your disappointments, jealousy and anger?
Strange how we find security in painful memories and history filled with ideas of loss and suffering. Some people would rather give up their brand new bedroom suite, than donate a piece of furniture reminding them of an unhappy relationship. Too often we give up marvelous opportunities, in order to hold on to the fear of failure, or perhaps the familiarity of that failure. We know the outcome, so there is less fear in staying stuck, just as there is familiarity in the worn out sofa purchased with our first spouse.
If you have ever had children, or are thinking about having children, ask yourself why. This may require some humor, especially for those of us who have finally raised our children and know the good and bad, the joy and pain accompanying the growing years.
Do you remember how you thought about the idea? Did you plan on having children so they could have a miserable life and create even more misery in yours? Did you plan to have children to inflict pain on suffering?
Why do you allow yourself to think your parents had you in order to give you the opportunity to be unhappy? An even deeper question - Why do you think you were created by Spirit? Do you really think your creator, wanted to express depression, pain and illness through you?
Look around at the never ending blue sky (it is still a deep clear blue above the clouds). See the lush green of the trees and grass, and even the abundance of clover, dandelions. Feel the gentle warmth of the sun on your skin, the gentle breeze. Open yourself up to the high energy of a thunder storm. Watch as the rain clears the dust and grime from the leaves of the plants outside your door. Even in the destruction Mother Nature occasionally unleashes, we find new growth and new beauty. There is never anything destroyed that is not replaced with even more beauty than before. Is there any part of you that can honestly say you believe you were created to live in lack, when all you see is the abundance and beauty of creation? Can any of you say you would create another being to live in lack of any kind? I think not.
So what if you created the internal storm, washing away both what you believe is good and bad? What if you allowed yourself to be free of anything and everything that is now, so that you could be refilled without prejudice or judgment of old worn out beliefs and memories? Wouldn't it feel amazing to let go of the heart break? If you give it a chance it will feel even better to be rid of what you think makes you happy, and find bliss and peace instead.
Try it - it may take several days, weeks, perhaps even months, but clear out the trash and treasure possessions deep within and on the surface. Make room and space for renovation and restoration. Give yourself permission to trust the Source of your Creation, the Source of your Supply. Just as you choose to give your children everything you can to provide them with all the love and support they need, your original Creator chooses the same for you.
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